Isoinsane: Scientific Strength Training

An article posted recently at Today.com reports that “overweight teens actually eat fewer calories daily on average than their trimmer c...

The result of isometric training on strength development was first reported to provide a 5% per week increase (12), but later it was repor...

Use this lightning fast total-body workout to strip away fat and send your heart rate soaring. The routine, created by Men’s Health fitness ...

There are as many notions about what exercises to do, types of training patterns to use, and types of equipment to use as there are people...

Resistance training (lifting weights) has taken it on the chin for many years. No more. Once the dominion of football players and pure muscl...